Human who are really smart but have no social skills display these behaviors

Human who are really smart but have no social skills display these behaviors

1. Overthinking simple interactions

Consider a casual conversation at a party. While most people might enjoy light hearted banter, these women might find themselves dissecting every sentence, word choice, and body language. They can end up so lost in their analysis that they miss out on the actual conversation

While this deep thinking is a testament to their intelligence, it can come off as aloof or disinterested to those who aren’t privy to intense mental process happening behind scenes

2. Sensitivity to criticism

Being smart and being sensitive can often go hand in hand. Many highly intelligent people with limited social skills also tend to be sensitive to criticism

These people put a lot of effort and thought into their work and ideas, and as such, any criticism can feel deeply personal. It’s not just a critique of their work; it feels like a critique of them as individuals

This sensitivity can sometimes make it difficult for these people to accept constructive feedback or handle disagreements gracefully. It’s not that they’re incapable of handling criticism; it’s that they care deeply about work they do and ideas they share

3. Preference for solitude

Highly intelligent people with limited social skills often have a preference for solitude

While socializing and interacting with others can be a source of joy and fulfillment for many, these people often find their satisfaction in solitary activities. This could be anything from reading a good book, working on a personal project or simply spending time in their own thoughts

However, this preference can sometimes be misconstrued as aloofness or disinterest in others. It’s essential for these women to balance their need for solitude with some level of social engagement

4. Misunderstanding sarcasm

Another common behavior among highly intelligent people with limited social skills is misunderstanding or missing sarcasm and other forms of non-literal language

Sarcasm requires a certain level of social understanding and context to interpret correctly. These people, while brilliant in their respective fields, may struggle to catch subtle cues that indicate a statement is meant to be sarcastic

5. Need for clear communication

Highly intelligent people who lack certain social skills often prefer clear, direct communication. They don’t do well with ambiguity or subtleties in conversation

These people are logical and analytical thinkers. They appreciate when things are spelled out clearly and concisely. This means that hints or vague statements can often be lost on them

While this need for clear communication can lead to effective and efficient conversations in some scenarios, it can also create challenges in more casual, social settings where subtlety and nuance are common

Be now and Be here 

Be yourself and Be happiness 

People who never grow up and mature usually display these behaviors

People who never grow up and mature usually display these behaviors

1. Engaging in constant drama

Drama can be addictive. It can bring a sense of excitement and unpredictability that some people find appealing

However, a constant need for drama might indicate a lack of maturity. In fact, science backs this up. According to psychologists, high conflict individuals tend to be emotionally immature

Mature people understand that life isn’t an episode of a reality TV show. They know that real relationships require stability and calmness, not constant upheaval

So if you find yourself constantly embroiled in drama, it might be worth considering whether this is a sign of your own emotional immaturity

2. Struggling with empathy

Empathy is the ability to understand and share the feelings of others. It’s what enables us to connect with people on a deeper level and build meaningful relationships

However, people who haven’t fully matured often struggle with empathy. They find it difficult to put themselves in someone else’s shoes and understand their perspective

Mature people understand the importance of empathy. They know that to truly understand someone, they need to listen, show compassion, and sometimes put their own feelings aside

But empathy is a skill that can be learned and developed over time

3. Over reliance on others

One of the hallmarks of maturity is self-reliance. While it’s perfectly normal to lean on others when times get tough, an over-reliance on others could be a sign of remaining stuck in a childlike state

This behavior can strain relationships and hinder personal growth. Becoming more independent doesn’t mean you have to do everything by yourself

It just means taking ownership of your life and making decisions that reflect your own desires and values, rather than relying on others to do it for you

4. Difficulty with compromise

Compromise is a fundamental aspect of any relationship, whether it be personal or professional

It allows you to find common ground and respect each other’s perspectives, even when they differ from our own

People who struggle with maturity often find it hard to compromise. They insist on having things their own way, and struggle to understand why others may not agree with them

This inability to compromise not only causes conflicts but also hinders personal growth

5. Focusing on external validation

We all like to be liked. It’s a natural human desire. However, people who haven’t quite matured often excessively seek validation from others instead of finding it within themselves

They may constantly seek approval or base their self-worth on the opinions of others    

If you find yourself constantly seeking validation from others, it might be a sign that you need to focus more on developing your self-confidence and finding your own sense of self-worth    

Be now and Be here  

Be yourself and Be happiness

Important things you’re doing daily that show you’re a highly disciplined person

Important things you’re doing daily that show you’re a highly disciplined person

1. You’re an early riser

We’re not talking about those who wake up early only when they have to catch a flight, or when they have an early morning meeting. We’re referring to people who consistently get up early, every single day

Why? Because it offers a head start. It’s quiet, peaceful, and provides perfect opportunity to plan day ahead without any distractions

So if you find yourself naturally waking up early, setting goals for the day before most people have even hit snooze button, This is a clear sign that you are a highly disciplined person

2. You’re dedicated to continuous learning

The world is constantly changing, and to keep up, we need to be lifelong learners. This goes beyond formal education. It’s about having a curious mind and desire to continually grow and improve

If you’re someone who regularly reads, attends workshops, takes online courses or seeks out new experiences for the sake of learning, then you’re showing a high level of discipline

Continuous learning requires time, effort, and the willingness to step outside of your comfort zone. It’s about having the discipline to challenge yourself and expand your horizons

3. You practice mindfulness regularly

Mindfulness is ability to be fully present and engaged in the moment. It’s about acknowledging your thoughts and feelings without being overwhelmed by them

If you’ve made mindfulness a part of your daily routine, then it’s a clear sign of discipline. It takes commitment and consistency to carve out time from our busy schedules to sit in silence, focus on breath or movement and let go of endless stream of thoughts

Practicing mindfulness doesn’t just happen. It requires making a choice each day to dedicate time for this practice. That’s a mark of a highly disciplined person

4. You maintain a healthy diet

Eating healthy isn’t always easy. It requires you to make conscious choices about what you put into yourself

If you’re someone who sticks to a balanced diet, despite lure of fast food and sugary treats, then you’re demonstrating a high level of discipline. It takes willpower to pass up instant gratification in favor of long-term health benefits

Maintaining a healthy diet is more than just choosing right food. It’s about meal planning, grocery shopping, cooking at home and portion control

5. You exercise regularly

We all know the benefits of regular exercise. It boosts your mood, improves your health and even enhances your cognitive abilities. But knowing this and actually lacing up your sneakers to hit gym or go for a run are two different things

If you’re someone who sticks to a regular exercise routine, come rain or shine, then you’re showing a high degree of discipline. Regular physical activity requires dedication, commitment and self-control

Be now and Be here 

Be yourself and Be happiness 

Simple phrases that instantly make you sound classy and sophisticated

Simple phrases that instantly make you sound classy and sophisticated

1. Pardon my interruption

In the world of sophistication, interruption isn’t just about barging into a conversation, it’s about how you do it

A classy individual knows the importance of respecting others’ space and time. And this extends to the way they handle conversations

This phrase doesn’t just make you sound polite, it also shows that you value other people’s thoughts and opinions. It’s an unassuming yet powerful way to command attention without coming off as overbearing or rude

2. I value your insights

In every conversation, it’s important to make the other person feel heard and valued. This is especially true when you’re aiming to come across as classy and sophisticated

For example, if you’re in a discussion about a complex topic, after someone has shared their thoughts, you can respond with, I value your insights on this matter. It’s given me a lot to consider

This not only makes the other person feel respected and acknowledged, but it also sets the stage for you to share your own thoughts. By doing this, you’re not only sounding classy and sophisticated but also cultivating meaningful and respectful conversations

3. Permit me to share

Sharing information or experiences is a big part of our conversations. However, the manner in which we introduce our thoughts can make a huge difference in how they are received

Permit me to share is an elegant phrase that not only introduces your point, but also demonstrates your respect for the listener’s time and attention. It subtly asks for their consent to continue, creating an atmosphere of mutual respect

Using this phrase gives your input a touch of grace and sophistication, painting you as someone who values the thoughts and opinions of others

4. Indeed, however

Agreeing with someone doesn’t necessarily mean you share the exact same viewpoint. You can agree to a certain extent and still have a unique perspective to offer

For example, in a discussion on a recent movie, you might say, “Indeed, the cinematography was stunning, however, I felt the character development was lacking.” This phrase allows you to express your opinion in a nuanced way that highlights your sophistication and class

5. I appreciate your perspective

When it comes to sounding classy and sophisticated, respect is key. And there’s no better way to show respect for another’s viewpoint than by appreciating it, even if you don’t agree

The phrase “I appreciate your perspective” conveys just that. It sends a clear message that you value their viewpoint, even if it differs from yours

For instance, if someone shares an opinion about a book that you don’t agree with, instead of outright disagreement, you could say, “I appreciate your perspective on the book’s theme, but here’s another angle we could consider

Be now and Be here 

Be yourself and Be happiness

Important unconventional habits that indicate a very high level of intelligence

Important unconventional habits that indicate a very high level of intelligence

1. Empathetic understanding

High intelligence isn’t just about excelling academically or solving complex problems. It’s also about understanding and empathizing with others

Highly intelligent people often have a deep sense of empathy. They can put themselves in other people’s shoes, understanding their feelings and perspectives

This emotional intelligence allows them to build strong connections and navigate social situations with grace

2. Reading for pleasure

You’ll rarely find a highly intelligent person without a book nearby. Reading for pleasure, not just for information or work, is a common trait among intelligent individuals

That love for reading has stayed with me, and it’s always a source of joy and mental stimulation

3. Enjoying solitude

While social interactions are vital for a balanced life, highly intelligent people often find solitude stimulating and productive

This preference for solitude isn’t antisocial behavior. It’s about enjoying the space and tranquility to

Finding a flow

Exploring ideas

Diving deep into thoughts

It’s not that they don’t value friendship, but they find joy and fulfillment

4. Constant curiosity

Ever met someone who asks a lot of questions? That’s a clear sign of high intelligence

Intelligent people have an insatiable curiosity. They don’t just accept things at face value; they want to understand the ‘why’ and ‘how’ behind everything

So you see, asking questions isn’t a sign of ignorance; it’s a hallmark of intelligence

5. Valuing knowledge over recognition

The pursuit of knowledge, not recognition or accolades, is what drives highly intelligent people. They have an innate thirst for learning and growing that outweighs any desire for external validation

They find satisfaction in,

Understanding complex theories

Solving intricate problems

Simply learning something new

Valuing knowledge over recognition signifies a deeper commitment to personal growth and intellectual curiosity

This reflects a pursuit of understanding for its own sake, rather than seeking external validation, highlighting a profound dedication to learning and self-improvement

Be now and Be here 

Be yourself and Be happiness 

Adopting these specific habits will keep you looking and feeling young

Adopting these specific habits will keep you looking and feeling young

1. Staying socially active

It’s easy to slink into the comfort of solitude as we age, especially with the hustle and bustle of life taking its toll

Social interactions not only keep us mentally alert but also contribute to our emotional well-being. Particularly, studies have linked social interaction with higher life satisfaction in older adults

That’s why you might find that sharing a laugh with friends over coffee or having a deep conversation with a loved one can make you feel youthful and energetic

2. Maintaining a positive mindset

A positive mindset can be one of the most powerful tools in keeping us young and vibrant

Research has found that consistent negative thoughts and chronic stress can not only weigh us down emotionally but can also manifest physically, leading to premature aging

On the other hand, positive thinking can lead to a sense of vitality and overall well-being

3. Embracing the positivity 

As we age, we often become comfortable with our routines and may start avoiding new experiences or challenges

Whether it’s learning a new language, taking up a new hobby, or even changing your career path, embracing new challenges can keep you mentally agile and promote a sense of accomplishment and youthfulness

Taking on new challenges or goals not only stimulates your mind but also fosters an ongoing sense of curiosity and enthusiasm for life, keeping you feeling young 

4. Think positively

Holding onto grudges can be burdensome and emotionally draining. It’s like carrying around a backpack full of rocks it wears you down, slows your pace, and ages you prematurely

Instead, choosing to avoid of grudges frees yourself from the chains of resentment that bind you to the past and rob you of your youthful energy

That’s why forgiveness is a gift to yourself. It’s about making happiness with your past, so you can live fully in the present

5. Practicing self care

In our quest to take care of everyone and everything around us, we often forget the most important person ourselves

Self-care is nothing less than necessary if we want to keep feeling young and vibrant. And it’s not just about spa days or indulging in your favorite dessert

Instead, self-care is about taking the time to listen to your body and mind, and giving them what they need to function optimally

By treating yourself with kindness and compassion, you’re not only maintaining your physical health but also promoting a sense of inner peace and youthfulness

Be now and Be here 

Be yourself and Be happiness 

People who are polite on surface but deep down display these behaviors

People who are polite on surface but deep down display these behaviors

1. They’re excessively sweet

If someone appears excessively polite or sweet, it could be a facade

It’s not that genuine kindness doesn’t exist, but when every word is coated with sugar, it might be time to question the authenticity

Those who are mean deep down usually overcompensate with an overly polite exterior

Always keep an eye out for consistency in behavior

If the sweetness seems forced or out of place repeatedly, you might be dealing with someone who’s polite on the surface but not so nice underneath

2. They rarely show genuine empathy

Empathy is the ability of stepping into someone else’s shoes and understanding their feelings

It’s a gift of showing genuine care and concern

But people who are polite on the surface and mean deep down often struggle with this

They might nod sympathetically or even offer comforting words, but their actions rarely match their words

It’s as if they can’t truly connect with other people’s emotions or don’t want to

3. They’re quick to gossip

Gossiping is a behavior frequently displayed by individuals who are polite on the surface but mean deep down

They thrive on sharing juicy details about others, often twisting the truth to make the story more entertaining or damaging

So, if someone is constantly filling your ear with tales about others, be wary

4. They’re always playing the victim

They often portray themselves as victims to elicit sympathy and manipulate situations to their advantage

These individuals have a knack for twisting stories and events, making it seem like they’re always on the receiving end of unfair behavior

So, if you notice someone is continually embroiled in conflicts, yet somehow always the ‘victim,’ you might want to take a closer look at their behavior

5. They have a superiority complex

They may act all humble and gracious, but when you pay attention, you’ll notice they subtly put themselves above others

They might regularly compare themselves to others in a way that paints them in a better light

Or they may habitually dismiss others’ achievements while highlighting their own

All these are subtle signs of an inflated sense of self-importance

Being aware of this behavior can help you distinguish between genuine politeness and a facade meant to hide deep-seated meanness

Be now and Be here 

Be yourself and Be happiness 

Important signs a human doesn’t truly know how to take care of themselves

Important signs a human doesn’t truly know how to take care of themselves 

1. Neglects personal hygiene

Personal hygiene isn’t just about looking presentable, it’s a reflection of how a person values their health and well-being

When a human neglects his personal hygiene, it can be a clear sign that he doesn’t truly know how to take care of himself

You might notice that they often smells bad, or that they doesn’t shower regularly. They may not brush his teeth daily, or rarely changes his clothes

2. Struggles with emotional regulation

Emotional regulation is all about being able to manage and control your emotions in a healthy way

It’s about experiencing emotions, understanding them

When a man doesn’t know how to take care of himself, he might struggle with emotional regulation

You might notice that he gets angry or upset easily, or that he reacts impulsively to situations without thinking things through

Underlying these behaviors could be unresolved personal issues that need to be addressed for them to start taking better care of themselves 

3. Overly independent

While being independent is generally considered a positive trait, there can be such a thing as being too independent

Ironically, this extreme form of independence signals a lack of self-care

It suggests that he doesn’t value his own well-being enough to seek help when needed

4. Constant self sabotage

You can see it in the way he perpetually makes poor decisions, even when he knows better.

It’s like they’re doing wrong themselves and they can’t, or won’t, hit the brakes

They might,

Choose the wrong partners

Take up habits they knows are destructive

Repeatedly put himself in situations that are clearly detrimental to his health and happiness

5. Avoids vulnerability

We’re all human, and being human means we’re not always strong. We have our weaknesses, our fears, and our insecurities

For a human who doesn’t know how to take care of himself, showing vulnerability can be a terrifying concept

They might always put on a brave face, pretending that nothing ever affects themselves

They may hide their true feelings and emotions behind a wall of stoicism or indifference

But deep down, they may be struggling. They may be hurting

Be now and Be here 

Be yourself and Be happiness 

If anyone truly loves you then they instinctively display these behaviors

 If anyone truly loves you then they instinctively display these behaviors

1. They listens to you

One of the most fundamental ways a man shows love is through attentive listening

We’ve all been in conversations where we’re speaking, but the other person isn’t really hearing us

But when someone truly loves you, they will be genuinely interested in what you have to say. Whether it’s about your day at work, your thoughts on a recent movie you’ve seen, or something deeper like your dreams and aspirations they’ll listen

This act of listening not only shows respect but also demonstrates his love for you. It’s an affirmation that your voice matters to him, and he values your thoughts and feelings. This is one of the instinctive behaviors that indicate his genuine love for you

2. They makes sacrifices for you

Sacrifice is a potent indicator of love. When a man is truly in love, he’ll make sacrifices for you without a second thought

It wasn’t about grand gestures or trying to play the hero. It was about prioritizing well-being over desires. That’s what love is about, putting the other person’s needs above your own

3. They supports your ambitions

When someone is deeply in love, they doesn’t just care about the present, but they also invested in your future. They’ll support your dreams and ambitions, even if they seem far-fetched or challenging

If a man truly loves you, he’ll encourage you to chase your dreams, no matter how big or small. He won’t belittle your aspirations; instead, he’ll be your biggest cheerleader, providing the emotional support you need to reach for the stars

This supportive behavior is a strong sign of his love and commitment to you and your shared future together

4. Respects your space

Love doesn’t mean being together every single moment. A human who truly loves you understands the importance of personal space and respects it

This respect for your personal space not only shows his understanding but also his trust in you and the relationship. It’s a clear sign that he loves you for who you are and wants you to flourish as an individual, even while being part of a couple

5. They Stands up for you

When a human is truly in love, he’ll instinctively stand up for you. Whether it’s in a heated discussion with friends or a disagreement with family members, he’ll be there to defend you

This doesn’t mean they’ll ’ll blindly support you even when you’re wrong. But he’ll always be on your side, ready to protect and support you. He won’t let others disrespect or belittle you in any way.

This protective instinct is a powerful sign of his love for you. It shows that he values you and will go to great lengths to ensure your well-being and happiness. Remember, a man who loves you won’t just tell you, they’ll show it through his actions

Be now and Be here 

Be yourself and Be happiness 

People who have been unfriend on social media display these behaviors

 

People who have been unfriend on social media display these behaviors 

1. Oversharing

In the digital age, there’s a fine line between being open and oversharing

We all have that one friend on social media who tends to post every minute detail of their life

From what they had for breakfast to their latest emotional breakdown, they leave nothing to the imagination

This is a common behavior among people who often find themselves being unfriended on social media. In fact, oversharing can have tangible consequences

Social media is a public platform. Not every aspect of your private life needs to be broadcasted to your entire friend list

2. Lack of interaction

Social media is meant for social interaction. You like, comment, share each others’ posts, and engage with people

When you don’t interact with your friends’ posts, it can make them feel like you’re not interested in their lives

But here’s the thing about social media it’s a two-way street. If you want people to care about what you post, you need to show same interest in their posts too

So, if you’ve been scrolling past your friends’ updates without a second thought, perhaps it’s time to change that habit

3. Excessive tagging

Tagging friends in posts or photos can be a fun way to share experiences and memories. But when done excessively, it can quickly become a nuisance

The problem with excessive tagging is that it can clutter your friends’ timelines and notifications

Not everyone appreciates having their feed filled with photos or posts that they may not have a direct connection to

4. Negativity overload

Social media platforms are meant to connect us, to share our joys, experiences, and even our challenges

However, if your posts are constantly filled with negativity, it can put a damper on people’s social media experience

Nobody enjoys scrolling through their feed only to be confronted with one negative post after another

Whether it’s constant complaining, political rants, or endless pessimism, too much negativity can make your friends hit the unfriend button

Try to mix in some positivity with your posts. Share a funny video, a beautiful photo, or a heartwarming story once in a while

5. Inappropriate comments

Engaging with friends’ posts via comments is a great way to maintain connections and show interest in their lives. However, be mindful of the nature of your comments

Inappropriate comments, whether they’re offensive, rude, or simply out of context can lead to you being unfriended

Just like in real life, it’s important to treat others with respect and kindness on social media

 If you wouldn’t say it to someone’s face, it’s probably best not to type it in a comment

So whenever you’re about to post a comment, take a few seconds to read it over and make sure it’s not something that could be misunderstood or cause offense

Be now and Be here 

Be yourself and Be happiness

Important things highly successful people always keep private

 

Important things highly successful people always keep private

1. Personal life details

The line between personal and professional life can often blur. But successful people know the importance of maintaining that divide

Successful people know that oversharing can lead to unwanted speculation and assumptions. And this can distract from the professional persona they’ve worked hard to establish

2. Acts of kindness and charity

Truly successful people often engage in acts of kindness and charity. But you won’t hear them bragging about it

Because they understand that the true value of giving lies in the act itself, not in the recognition they might receive

They find joy in helping others and making a difference. They don’t need to broadcast their good deeds to feel validated because the act of giving is reward enough

3. Future plans and goals

While setting goals and having future plans is crucial for success, highly successful people often keep these to themselves. This might seem counterintuitive, especially when we’re often encouraged to share our goals as a way of holding ourselves accountable

People who share their intentions to achieve a goal are less likely to follow through with them. This is because the act of sharing creates a premature sense of completeness

Successful people are aware of this. They understand that keeping their cards close to their chest not only protects them from potential naysayers but also increases their chances of achieving their goals

4. Personal struggles and challenges

Everyone faces struggles and challenges in their life, but the way we deal with them can greatly impact our journey towards success

Successful people know that it’s essential to face these challenges head-on and use them as stepping stones for growth. However, they also understand that not every struggle needs to be put on public display

By keeping their personal struggles private, successful individuals maintain their professional image and focus on overcoming these challenges without external distractions or judgments

5. Personal beliefs and opinions

In a world where everyone has an opinion and a platform to share it, successful people tend to keep their personal beliefs and opinions to themselves

This isn’t about being secretive or dishonest. Rather, it’s about understanding that certain topics, especially controversial ones, can lead to unnecessary arguments or misunderstandings

By refraining from openly discussing their personal beliefs, successful people allow themselves to maintain an impartial and professional image. They can connect with a diverse range of individuals without letting personal beliefs create barriers

Be now and Be here 

Be yourself and Be happiness 

KNOW THE TRUE CAUSES OF STRESS

Know The True Cause of Stress

When something occurs that has an effect on you to the point of causing a degree of stress and you continue to think about it, to carry it around with you, you give it energy. The more you think about the incident, the greater the energization, until it does indeed cause trauma. It is vital to let go to put the thing down.

A second and more basic way to deal with stress is to realize that the true causes of stress are not events, people, frustration, disappointment, fear, unfulfilled desires, or negative expectations.

Purely and simply, the cause of stress is your attitude toward these things.

Once again: stress is not caused by problems. Events do not cause stress but rather your attitude towards the event. Knowing the cause of stress makes it easier to deal with, for now the appropriate question can be asked. 

The question is not: How can I rid myself of stress? Rather, it is: How can I change my attitude toward events?

The answer is “Switching Your Viewpoint to Love,” which deals specifically with attitudes and how to change them

Along with an attitude change, a change in brain-wave production will alleviate the stressful condition effectively and with immediate results. Stress causes a faster brain wave frequency than does relaxation. When you relax, you slow your brain-wave activity. And therein lies the key.

You may face a situation so filled with stress that you do not see how you can relax, especially during the day. Or you may be under great stress without knowing its cause. Either way, the answer is the same. There is no way to get dark out of a room other than to let light in.

The only way to get stress out of your being is to let in relaxation. You cannot be relaxed and stressful at the same time. When you relax for a period of time every day, you moderate stress.

By moderating it you reduce its negative effect.

The most effective form of relaxation that research, testing, and feedback from millions of our Positive Thinking graduates use is the simple way meditation is taught. First-stage of meditation, slows brain waves and alleviates stress.

To enhance the meditation still further we recommend a second stage of meditation called the Daisy Pond, developed specifically for deep, healthful relaxation. Using the Daisy Pond meditation every day not only moderates stress but also helps to change your attitude toward problems. Daily practice slows down brain waves until you can enter the ten-cycle Alpha level rapidly and easily. Eventually your state of mind changes, and the stress usually disappears altogether.

The Daisy Pond is a visualization fantasy. Read through the description below once or twice before you practice the exercise yourself, or read through it once and then have someone else read it out loud to you as you listen with your eyes closed. Remember that you are free to use your imagination to alter any of the particular images to suit your own ideas of beauty and serenity.

Be now and Be here 

Be aware and Be happiness 

KNOW THE BIG BENEFITS OF MEDITATION

KNOW THE BIG BENEFITS OF MEDITATION

Benefit 1: From stress to serenity

Imagine a bathtub with a shower over it. Throughout your day the water is running, filling the bathtub. In this analogy, the bath is your body-mind and the water is stress. As you go about your day without meditation, the running water (stress) fills the bathtub (your body-mind). For some, this stress-filled scenario can happen day in day out for decades. Closed-eye meditation is the equivalent of pulling the plug out of the bathtub and draining the water (stress). As you sit and use the Mind Calm techniques that, stress is released from your body. This is a completely natural process, just as when the body rests it tends to take the opportunity to let go of stored-up stress. When combined with open-eye meditation throughout your day, it is like turning down the water to a reduced rate of flow. Engaging life from a more meditative state of mind, you become Teflon-coated, as less stress sticks to your body-mind. As a result, less stress is accrued. As you can appreciate, used together, closed- and open-eye meditation can play a big role in massively reducing the stress borne by your body, and bring with it an enhanced serenity and wellbeing.

Benefit 2: Sleep without counting sheep

Using meditation as you fall asleep at night can help you enter sleep at a deeper level and experience a better quality of rest. Personally, I used to need my eight hours of sleep every night or I would end up exhausted. However, these days I meditate throughout the day with my eyes open and also meditate as I fall asleep at night. With this powerful combination I find that I don’t need as many hours as I used to in order to feel full of energy the next day. This is a great way to save time and get more done during my day, but as an added benefit my relationship with sleep has improved.

Before, if I wasn’t tired or couldn’t get to sleep, I would lie awake worrying about how tired I would be the next day.

Now, knowing that my body and mind get huge rest from meditation, I lie in bed meditating. Sometimes I fall asleep and other times I have an amazingly clear and calm meditation. Irrespective of what happens, knowing meditation rests my body and mind has liberated me from worrying about whether I’m getting enough sleep or not. So there’s no need to count any more sheep to get to sleep; instead, you can gently drift off into the best night’s rest with meditation.

Benefit 3: Helping hand to heal

Two of the most widely proven strategies for aiding physical healing, discovered by the scientific community and regularly recommended by modern medical professionals, have also been practised for thousands of years by ancient civilizations and are simply:

1. Reduce stress

2. Increase rest

They are also, as you’ve just learned, two of the major benefits from regular meditation. If you see your medical practitioner, you may get a diagnosis or a prescription medicine, but more often than not you will be recommended to go home and ‘get some rest’. This is because the body heals best when it rests.

Prolonged chronic stress can lead to living in a perpetual state of fight or flight. In such a state, assimilation, digestion and elimination of food is compromised, along with many of the maintenance and repair projects undertaken by the body when at rest or sleep. By taking time out to meditate, you dramatically improve the physical functioning of your body and, in turn, promote your immune system and aid the healing of any physical conditions that require attention.

Benefit 4: Calm + contentment

Angst, unease and discontentment are common by-products of a busy mind and, as you’ve already discovered, resistance to life is one of the most common hidden causes of an array of ‘negative’ emotions. Meditation can help you rise above resistance and cultivate a healthier habit of acceptance.

Through regular practice, you learn to let go of having to fix, change, improve, manage and manipulate everything in accordance with how your mind believes it needs to be for you to be OK. You start to find that you can let things be.

You can change what you want, but don’t need to resist life, throw a tantrum if things don’t go your way or force your opinions onto others or life. You ultimately learn through your experience that the less you resist life, the more peace you naturally enjoy. It becomes the obvious choice to let things be.

Resistance - Mind Calm

Contentment is also a common by-product of the move away from resistance. You discover that discontentment happens whenever you find fault and want the moment you’re in to be different in some way or another. You see that discontentment can creep into your experience of life if you are focusing too

much on the gap between where you are now and where you would rather be. With meditation you can find yourself appreciating what you already have, and as a natural consequence, feel more contented with the way things are, right now.

Benefit 5: Unconditional confidence

Low self-esteem and a lack of confidence are often the result of relying too heavily on the opinions of your mind and/or others. People experiencing low confidence can overly compare themselves to others, find fault in their current incarnation and wish they were different, better or improved.

Meditation helps you to move your attention away from the opinionated voice in your head. You no longer rely on, or need to wait for, your mind to tell you when you are deemed good enough. Instead, you accept the person you are now -warts and all. As you move into a more unconditional acceptance of yourself, you let go of conceptual criteria-based: I’m good enough and loveable because x, y or z. Naturally your levels of self-love increase along with your confidence and belief in your abilities.

Furthermore, as you learn to rest more into the gentle yet powerful permanent presence of your being, to your delight, you can discover that the essence and direct experience of your being is love. This love is beyond the mind and therefore beyond conditions. It is a beautiful peace-filled calm that exists within you. Within everyone! Irrespective of body shape or weight, career success or any other external gauge that you have previously used to determine if you were good enough to be loved. You can deeply know that you are, and meditation can once and for all reveal this undeniable truth

Be now and Be here 

Be yourself and Be happiness 

Know How is the Time and the compulsion to overthink

 

Know How is the Time and the compulsion to overthink

There is a direct relationship between believing that the past and future are relevant to your current levels of peace, happiness, love and success and the compulsion to overthink.

If you believe that you need to resolve all the ‘bad’ things that have happened in your life to date, then you will feel compelled to think at length about past memories. Similarly, if you believe that you need to have a better future so you can feel good then, again, you can find yourself needing to engage your mind anytime it presents thoughts about the future, and thinking, for example

What if I run out of money?

• What if my body never heals?

• What if I never meet anyone?

• What if I’m stuck with this person forever?

Remember, we have a problem anytime we judge and resist ‘what is’. Entering the past and future presents your mind with infinite opportunities to judge and resist what’s happened in the past or might happen in the future. You can find yourself trapped in judging and resisting made-up future possibilities that haven’t even happened. It’s such a waste of time! To enjoy mind calm it is vital to accept that whatever’s happened in your past or might happen in your future need not have any impact on your current levels of peace.

The only time that you can experience mind calm is now.

When you learn how to be here now, tapping into the inner reservoir of goodness that resides within your current conscious awareness, the lure of leaving your calm consciousness to go into some imagined story in your mind diminishes naturally. You see clearly that now is the only moment you can ever experience clarity, contentment and connection. When you leave now, it feels flat compared to the aliveness of the magnificent moment you are always in.

Quick cure: Reality Check

Escaping the Time Trap involves turning your attention towards now. I’m going to share many ways to do this with you, but one of the simplest is what I like to call having a Reality Check.

Right now, as you read these words, take a moment to notice what you can see - colours, shapes, objects, etc. Now notice what you can hear. Better still, listen for a sound that’s been happening but you haven’t noticed previously. What sounds can you find in your immediate locality? In order to hear them you need to be really attentive, and thus present. Now, notice what you are physically touching, including the book (or reading device) in your hands, the pressure between your backside and the seat or your feet pressing against the ground.

What can you smell or even taste, right now? Totally tune in and have a Reality Check into the immediate here and now.

For a few moments aim to do nothing except be attentive to whatever is being presented to you right now. When doing this, you may notice that your mind becomes stiller.

Especially when you give all your attention to what you can see, hear, feel, smell and taste. It can also be fun to see how, in order to re-engage any thoughts, you have to take your attention away from this moment. You will discover later just how important it is to see that shift of attention but, for now, I want to finish this section on the Time Trap by sharing a few words on how to live with time, without being trapped in your mind by it.

Be now and Be here 

Be aware and Be happiness 

Know How Resistance causes stress and suffering

 

Know How Resistance causes stress and suffering

Acceptance creates calm and is the more conscious way to live

Quick cure : Remove Reactive Resistance

Lack of money, for example, isn’t the cause of bad feelings. Instead, the source of those bad feelings is the mind’s judgements and inner resistance to what appears to be happening. If you are willing to play with this possibility then you can be free to feel good now. Worry doesn’t help either.

In fact, worry involves focusing on the very things you don’t want. In short, resistance makes you narrow-minded and magnetizes you to the things you don’t want.

By seeing the resistance instead of reactively resisting, the compulsion to overthink about your perceived predicament reduces and is replaced with clear-minded clarity and creativity on ways to improve things. The same is true for any other challenge that you face. Whenever you notice any negative emotions or overthinking about a problem, I recommend you take time out to see the resistance instead of unconsciously resisting. Ask: What in my life is my mind currently resisting?

Possible responses might include:

• I can see that my mind is resisting what happened in my past.

• I can see that my mind is resisting my physical condition.

• I can see that my mind is resisting where I’m currently living.

Having identified what you are pushing away, return to having harmony with life by resting instead of resisting. This easy exercise creates a moment of conscious calm. Provided, of course, that you are open to seeing that it is your allowing or resistance that is causing your negative emotions rather than your circumstances. Why intentionally go on resisting life if you know it is your resistance that’s making you feel bad? That’s not going to help anything because what you resist persists.

Be now and Be here 

Be aware and Be happiness