KNOW HOW TO USE THESE MUDRAS

 

Know how to Use These Mudras

The Mudras Mentioned in this book for Memory Improvement can be classified into two categories, viz.

a) Primary Mudras for directly improving your Memory (Memory capabilities) and,

b) Secondary Mudras for increasing your concentration, focus and intelligence.

The Primary Mudras are the first 15 Mudras while the remaining 10 Mudras are the secondary Mudras.

The Primary Mudras are to be used directly and extensively for Memory

Improvement and the Secondary Mudras are to be used for garnering the required Concentration, Focus and Intelligence thus, these secondary Mudras increase the effects of the Primary Mudras manifolds.

Make sure that you perform all the Primary Mudras regularly and extensively, while performing a few Secondary Mudras regularly which will enhance the effect of the Primary Mudras.

Also, understand that it is NOT a hard and fast rule that you should perform all these 25 Mudras back to back in one session.

Take your time, and perform these Mudras at your own pace and convenience.

The beauty of Mudra Health and Healing Techniques is that Mudras can be performed at any time and place: while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something orsomeone.

So, please don’t come up with any excuses to avoid them, Mudras are as Easy and Effortless as Memory Improvement can get.

If you want to know or learn more about yoga mudras then connect and message 

Be aware and be happiness