Important signs a human doesn’t truly know how to take care of themselves

Important signs a human doesn’t truly know how to take care of themselves 

1. Neglects personal hygiene

Personal hygiene isn’t just about looking presentable, it’s a reflection of how a person values their health and well-being

When a human neglects his personal hygiene, it can be a clear sign that he doesn’t truly know how to take care of himself

You might notice that they often smells bad, or that they doesn’t shower regularly. They may not brush his teeth daily, or rarely changes his clothes

2. Struggles with emotional regulation

Emotional regulation is all about being able to manage and control your emotions in a healthy way

It’s about experiencing emotions, understanding them

When a man doesn’t know how to take care of himself, he might struggle with emotional regulation

You might notice that he gets angry or upset easily, or that he reacts impulsively to situations without thinking things through

Underlying these behaviors could be unresolved personal issues that need to be addressed for them to start taking better care of themselves 

3. Overly independent

While being independent is generally considered a positive trait, there can be such a thing as being too independent

Ironically, this extreme form of independence signals a lack of self-care

It suggests that he doesn’t value his own well-being enough to seek help when needed

4. Constant self sabotage

You can see it in the way he perpetually makes poor decisions, even when he knows better.

It’s like they’re doing wrong themselves and they can’t, or won’t, hit the brakes

They might,

Choose the wrong partners

Take up habits they knows are destructive

Repeatedly put himself in situations that are clearly detrimental to his health and happiness

5. Avoids vulnerability

We’re all human, and being human means we’re not always strong. We have our weaknesses, our fears, and our insecurities

For a human who doesn’t know how to take care of himself, showing vulnerability can be a terrifying concept

They might always put on a brave face, pretending that nothing ever affects themselves

They may hide their true feelings and emotions behind a wall of stoicism or indifference

But deep down, they may be struggling. They may be hurting

Be now and Be here 

Be yourself and Be happiness