Know How Resistance causes stress and suffering

 

Know How Resistance causes stress and suffering

Acceptance creates calm and is the more conscious way to live

Quick cure : Remove Reactive Resistance

Lack of money, for example, isn’t the cause of bad feelings. Instead, the source of those bad feelings is the mind’s judgements and inner resistance to what appears to be happening. If you are willing to play with this possibility then you can be free to feel good now. Worry doesn’t help either.

In fact, worry involves focusing on the very things you don’t want. In short, resistance makes you narrow-minded and magnetizes you to the things you don’t want.

By seeing the resistance instead of reactively resisting, the compulsion to overthink about your perceived predicament reduces and is replaced with clear-minded clarity and creativity on ways to improve things. The same is true for any other challenge that you face. Whenever you notice any negative emotions or overthinking about a problem, I recommend you take time out to see the resistance instead of unconsciously resisting. Ask: What in my life is my mind currently resisting?

Possible responses might include:

• I can see that my mind is resisting what happened in my past.

• I can see that my mind is resisting my physical condition.

• I can see that my mind is resisting where I’m currently living.

Having identified what you are pushing away, return to having harmony with life by resting instead of resisting. This easy exercise creates a moment of conscious calm. Provided, of course, that you are open to seeing that it is your allowing or resistance that is causing your negative emotions rather than your circumstances. Why intentionally go on resisting life if you know it is your resistance that’s making you feel bad? That’s not going to help anything because what you resist persists.

Be now and Be here 

Be aware and Be happiness